by Andrew Ilieff | Jan 29, 2019 | NUTRITION
Gut Troubles? Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows... 
by Andrew Ilieff | Jan 23, 2019 | TRAINING
Strength Training for Women Once upon a time the gym was segregated into two main areas – the male/weights area and the female/cardio area. Nowadays it’s great to see more ladies lifting weights and building a fit body rather than pounding the treadmill... 
by Andrew Ilieff | Jan 15, 2019 | INJURIES, LIFESTYLE
Why you need a rest day There’s always a vibrant hum in the gym in January. Everyone has set goals and resolutions to get fitter, faster and stronger. It’s usually a case of more training, or an increase in intensity in the hope of quicker results. However, there’s... 
by Andrew Ilieff | Jan 2, 2019 | INJURIES
Stories of Recovery: Andrew Cloake’s Fracture & Journey To Walk Again Andrew Cloake wasn’t expecting this outcome the day he decided to climb into his locked apartment from the roof: a shattered tibia and fibula and a potential amputation prognosis. Yet that is...