Gut Troubles?

Gut Troubles?

Gut Troubles? Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows...
Strength Training for Women

Strength Training for Women

Strength Training for Women Once upon a time the gym was segregated into two main areas – the male/weights area and the female/cardio area. Nowadays it’s great to see more ladies lifting weights and building a fit body rather than pounding the treadmill...
Why you need a rest day

Why you need a rest day

Why you need a rest day There’s always a vibrant hum in the gym in January. Everyone has set goals and resolutions to get fitter, faster and stronger. It’s usually a case of more training, or an increase in intensity in the hope of quicker results. However, there’s...

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