Gut Troubles?

Gut Troubles?

Gut Troubles? Here’s How To Manage Your Symptoms WITHOUT eliminating the Foods You Love Abdomen extended like a balloon, wind as you walk or frequent trips to the bathroom? If you answered yes to any of these symptoms, you’re not alone. Research shows that 10-25% of...
Strength Training for Women

Strength Training for Women

Once upon a time the gym was segregated into two main areas – the male/weights area and the female/cardio area. Nowadays it’s great to see more ladies lifting weights and building a fit body rather than pounding the treadmill relentlessly trying to...
Why you need a rest day

Why you need a rest day

There’s always a vibrant hum in the gym in January. Everyone has set goals and resolutions to get fitter, faster and stronger. It’s usually a case of more training, or an increase in intensity in the hope of quicker results. However, there’s one important factor that...

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