by Andrew Ilieff | Nov 29, 2018 | INJURIES
Shoulder Impingement Part 3: Treatment The other week when I was lecturing fourth year physio students at UTS, a debate started about strengthening versus stretching in treatment, which is of particular relevance for shoulder impingement. A mistake I commonly see with... 
by Andrew Ilieff | Nov 19, 2018 | INJURIES
Shoulder Impingement Part 2: Primary vs Secondary Impingement and why it matters Look at any anatomical photo of the shoulder and you’ll notice there’s a small space between the acromion and the humerus. However, this tiny hole, known as the subacromial arch, isn’t a... 
by Andrew Ilieff | Nov 13, 2018 | INJURIES
Shoulder Impingement Part 1: Where is my pain coming from? The moment clients experience shoulder pain they tend to head to Dr. Google, type in their symptoms and BOOM, shoulder impingement pops up (or if you’re a hypochondriac like me, you’re convinced it’s cancer).... 
by Andrew Ilieff | Nov 6, 2018 | INJURIES, NUTRITION
Nutrition for Injury Nutrition Strategies To Stay LEAN And MAXIMISE Recovery From An Injury Whether you’re an athlete or gym junkie, an injury will knock you back physiologically and psychologically. I’ve lost count of the number of times people fall into the ‘all or... 