Shoulder Impingement Part 3: Treatment

Shoulder Impingement Part 3: Treatment

The other week when I was lecturing fourth year physio students at UTS, a debate started about strengthening versus stretching in treatment, which is of particular relevance for shoulder impingement. A mistake I commonly see with clients that have coracoacromial...
Nutrition for Injury

Nutrition for Injury

Nutrition Strategies To Stay LEAN And MAXIMISE Recovery From An Injury Whether you’re an athlete or gym junkie, an injury will knock you back physiologically and psychologically. I’ve lost count of the number of times people fall into the ‘all or nothing approach’ and...

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