by Andrew Ilieff | Sep 23, 2018 | RECOVERY
How to use a break to boost performance Let’s start by saying its ok to have time off from exercise, you won’t lose fitness, you won’t gain weight and it won’t affect your performance. Breaks in a few forms: Unplanned – i.e. injuries, illness. Planned – i.e. natural... 
by Andrew Ilieff | Sep 10, 2018 | TRAINING
Why warm up? Above all else, the most important thing you can do is warm up properly. The first reply I get is “Come on. It cant be the most important thing” If you don’t have time to warm up, you don’t have time to work out. Why? Warm up – a Norwegian study in 2012... 
