by Andrew Ilieff | Aug 28, 2018 | TRAINING
How to approach training Adaptation This is when we develop our capacities to training – the physical ability to perform the task e.g. performing on the track. This is the role a strength an d conditioning coach might play in this area of training Every training... 
by Andrew Ilieff | Aug 19, 2018 | NECK PAIN, JAW and MIGRAINES
Headaches and neck pain Headaches can affect up to 60% of Australians; they can be debilitating and affect productivity. What causes them and how can we treat them? I’m going to classify headaches into 8 main categories Headaches associated with illness... 
by Andrew Ilieff | Aug 13, 2018 | INJURIES
Tendinopathy A question that I am frequently asked is do I have tendinitis or a tendinopathy, sometimes just to confuse you I will call it a tendinosis. So all these conditions with tendons, what’s the difference? Firstly, tendon – itis/ opathy/ osis are often used... 
by Andrew Ilieff | Aug 6, 2018 | RECOVERY
How to use a massage ball Book Online...
