Overtraining and Adaption

Overtraining and Adaption

How to approach training Adaptation This is when we develop our capacities to training – the physical ability to perform the task e.g. performing on the track. This is the role a strength an d conditioning coach might play in this area of training Every training...
Headaches and neck pain

Headaches and neck pain

Headaches can affect up to 60% of Australians; they can be debilitating and affect productivity. What causes them and how can we treat them? I’m going to classify headaches into 8 main categories         Headaches associated with illness (respiratory infections,...
Tendinopathy

Tendinopathy

A question that I am frequently asked is do I have tendinitis or a tendinopathy, sometimes just to confuse you I will call it a tendinosis. So all these conditions with tendons, what’s the difference?  Firstly, tendon – itis/ opathy/ osis are often used...

Pin It on Pinterest