by Andrew Ilieff | Jul 30, 2018 | LIFESTYLE
Sitting at Work You’ve probably seen all the news reports and read the paper about how bad sitting all day at work is for you? But is it really that bad? Short answer YES! Let’s break it down, you wake up, sit down to have breakfast, make your way to work probably... 
by Andrew Ilieff | Jul 13, 2018 | STRETCHING
Stretching There are several misconceptions regarding stretching so let’s get things straight: Stretching is most effective when the body is warm; otherwise it may have a negative effect and can in fact cause a weakening of the muscles by between 8-10% . So stretching... 
by Andrew Ilieff | Jul 2, 2018 | NECK PAIN, JAW and MIGRAINES
Does Cold Weather Affect Your Neck? Sydney Winters… they can be unpredictable! One day its 18degs and we are all standing in the Winter sun saying what a beautiful day it is; and the next it’s raining, windy and there’s that cold snap coming off the ocean that seems...