Sitting at Work

Sitting at Work

You’ve probably seen all the news reports and read the paper about how bad sitting all day at work is for you? But is it really that bad? Short answer YES! Let’s break it down, you wake up, sit down to have breakfast, make your way to work probably sitting in a car/...
Stretching

Stretching

There are several misconceptions regarding stretching so let’s get things straight: Stretching is most effective when the body is warm; otherwise it may have a negative effect and can in fact cause a weakening of the muscles by between 8-10% . So stretching is ok...

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