by Andrew Ilieff | Jun 24, 2018 | RECOVERY
Things you should do? Warm up – a Norwegian study in 2012 found a 20 minute warm up was more effective than a cool down for reducing delayed onset muscle soreness. Ice baths – the research is still not out as every few months, an article claims they are effective,... 
by Andrew Ilieff | Jun 18, 2018 | LOW BACK PAIN
Thoughts on weight training or bending with a Hx of lower back pain? For me weight training is essential for anyone with a history of lower back pain, but you have to earn the right to commence weights training. Following an injury its important to put the ego aside.... 
by Andrew Ilieff | Jun 11, 2018 | RUNNING INJURIES
With the City To Surf coming up fast and many of you have started preparation and running program but have you had a look at your footwear. Here are some simple tips to pick the right shoe for you! What’s the best shoe for you? Well, that depends on a rand of... 