Recovery

Recovery

Things you should do? Warm up – a Norwegian study in 2012 found a 20 minute warm up was more effective than a cool down for reducing delayed onset muscle soreness. Ice baths – the research is still not out as every few months, an article claims they are effective,...
Weight training and low back pain

Weight training and low back pain

Thoughts on weight training or bending with a Hx of lower back pain? For me weight training is essential for anyone with a history of lower back pain, but you have to earn the right to commence weights training. Following an injury its important to put the ego aside....
Running Shoes

Running Shoes

With the City To Surf coming up fast and many of you have started preparation and running program but have you had a look at your footwear. Here are some simple tips to pick the right shoe for you! What’s the best shoe for you? Well, that depends on a rand of...

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