Today we welcome Bret Contreras PhD aka ‘The Glute Guy’ who is the world’s foremost expert on glute training. Bret invented the hip thrust and many other exercises that are now popular in gyms around the world. We discuss his business & career, why practitioners should NOT create nocebo, hip thrust vs. squat for improving sprinting speed, glute exercises and much more. 

Glute Lab Book:

BC Strength:


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